Health and Fitness, Healthy Recipes, Motherhood, Uncategorized

Peanut Butter and Jelly… In a Cup!

imageTODAY’S BREAKFAST:
“Peanut butter and Jelly” protein shake!

This is SOOOOO GOOD!!! And both of my kids divoured it!

Ingredients:
1 cup milk (I chose almond milk)
1 banana
1/4 cup nut butter (I used PB Fit powder instead)
1/4 cup Greek yogurt
1-2 cups frozen berries
1-2 tbsp chia seeds
1/4 cup oats (for a more smooth texture, cook them first… I do not mind them uncooked)
Honey to taste (I used local honey to help with seasonal allergies)

Blend…and… ENJOY! πŸ‘ŒπŸΌ

 

Stay healthy,

Tara

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