Health and Fitness, Healthy Recipes, Motherhood, Uncategorized

Apple Chicken Salad with Greek Yogurt

This is one of my go-to recipes! I have made it over and over and am never disappointed. You can eat it alone or with crackers/bread if you prefer. I also want to try it on a slice of toasted sweet potato! πŸ‘ŒπŸΌ

I use chicken from my weekly “batch” that I bake or cook in the crock pot with olive oil, Italian seasoning, garlic powder, sea salt, and pepper.  I shred the entire batch and store in containers to use throughout the week.  I freeze half for later in the week so it’s more fresh. 

Apple Chicken Salad Ingredients:

2 breast of chicken- shredded

1 cup of grapes (I cut mine in half)

1 cup of thinly sliced celery

1 Apple cut into small pieces (I usually use a Gala Apple for its sweetness)

1/2 cup plain Greek yogurt

1 tsp Dijon mustard

2 tbsp chopped red onion

2 tbsp dried cranberries

Salt and pepper to taste
*mix it all up… and ENJOY! This stays “fresh” for multiple days and tastes so delicious!  I double this recipe because we go through it so fast!
Stay Healthy,



Homemade waffles!!!

Have you ever looked at what is in store-bought waffles?! Well, let’s just say that making your own is much better for you, saves money, and tastes amazing!  I make large batch and freeze whatever we don’t eat. When it’s time to eat them, I pop them in the toaster to thaw and brown a little more and…. voila! πŸ‘ŒπŸΌ

I found a single-serve waffle maker at Marshalls (of course! It’s my favorite store!) and have used it regularly. It was only $7.99!

This waffle recipe has become a new favorite of ours:

For the batter

2 eggs

2 cups all-purpose whole wheat flour

1 3/4 cups milk

1/2 cup applesauce (in place of the oil in traditional recipes). I used cinnamon applesauce today… yumm!

1 tablespoon brown sugar

1 tablespoon organic cane sugar 

4 teaspoons baking powder

1/4 teaspoon salt

1/2 teaspoon vanilla extract

*this makes about 15-16 single-serve waffles, so I will sometimes cut it in half if I don’t plan on freezing the extras 

I put frozen strawberries and blueberries together, warm them, and add a sprinkle of sugar to make a good glaze. 

You can also sprinkle powdered sugar on, or even make “icing” by mixing powdered sugar with a teaspoon of milk… not the healthiest, but still better than store-bought! 

Here are some more picture of the “process”:

Stay Healthy,



AMAZING Avocado Salad!Β 

This was the first time I made this, but it will surely NOT be my last!  It was delicious, filling, quick and easy, and inexpensive! 

2 avocados cut into cubes

1 green or red bell pepper chopped 

1 small cucumber, cut into small pieces (I peel mine first)

1/4 cup red onion chopped

1 can chickpeas -drained and rinsed 

Kalamala olives (optional)- I used 1/4 cup

Feta (I used 6 oz)

Grape tomatoes (I used 3/4 of a pint) cut in half or quarters, depending on their size 

1/4 cup olive oil

2 teaspoons red wine vinegar

juice of 1/2 lime

juice of 1/2 lemon

1/2 teaspoon oregano

1/2 teaspoon minced garlic

Salt and pepper to taste
Mix everything together, being careful not to mash the avocado, and ENJOY! πŸ‘ŒπŸΌ

**this salad is also great if you add chicken. I have added my weekly-made shredded chicken cooked in garlic powder, salt, pepper, and chicken broth and it is a perfect pairing!

It makes the salad more of a dinner or heavier lunch and we cannot get enough of it either way! 

Stay Healthy,




All ready for the morning! πŸ‘Œ 

 This is a great breakfast that can be made the night before. I pour it into a Pyrex bowl and put the toppings into a sandwich bag. 
No excuses for not starting the day right!
I have loved smoothies for a long time, but the bowl gives it a whole new level and the toppings create more texture and make it seem more meal-like…. And it tastes AMAZING!

This Smoothie Bowl:
Blended kale, carrots, strawberries, blueberries, chia seeds, banana, and a splash of coconut milk. Top with dried pineapple, coconut, banana chips, cranberries, papaya, walnuts, and cashews! Heaven in my mouth! 

*all of my toppings are an organic mix I buy at Marshall’s… yes, Marshall’s! It’s my absolute favorite store! That have so many organic/healthy snacks!!!

Stay Healthy,

#smoothiebowlonthego #healthystarttotheday #delicious #fuelyourbody

Beauty and Self-Confidence, Health and Fitness, Healthy Recipes, Motherhood, Uncategorized

Berry Water Kefir = PROBIOTIC SUCCESS!

So, you have probably heard of Probiotics by now, and may know how good they are for so many things…. but have you heard of Water Kefir?!

 If not, you’re missing out on a great way to get your probiotics NATURALLY and basically for FREE (except for what you flavor the water with)!  

I always become skeptical when taking a pill-form of anything, so when I found out about this alternative for probiotics, I had to try it!  
First, you should know the benefits of probiotics, if you don’t already!  Some of the benefits (read more at ) include:

Reduces colds & flu’s

Fights off food borne illnesses

Prevents & treats kidney stones

Reduces the overuse of antibiotics

Improves overall digestive function

Prevents eczema (with children)

Prevents & removes acne

Boosts body’s immune system

Helps with weight loss

Heals inflammation in bowels

Prevents & treats urinary tract infections

Lowers cholesterol

Promotes oral health


Depression & Anxiety

I have also heard that it helps with Asthma, so I will have to follow up with that at a later date to see how it affects Adam since he suffers from Asthma regularly!

To start my first batch, I was given 1/4 cup of cultures from my cousin, whom was the one that told me about this amazing water! 

I wanted to try the “lemonade” one that she made, but we used all of the lemons. Therefore, I improvised and followed this recipe for the Berry Water Kefir:

It turned out great! The kids love it and after drinking it for a few days, I already feel the positive results.  What’s even better is that it’s much less expensive that the pill-form of a probiotic I had been taking before.  

The cultures quickly multiply, so I now make double batches and even had enough to give away!
I have to admit, it is a “new process” that took me some time to learn fully, but I am so glad I invested that time for mine and my family’s health.  I would recommend this to anyone that can take a Probiotic! 


Stay Healthy,


Health and Fitness, Healthy Recipes, Motherhood, Uncategorized

Healthy “Almond Joy” Oatmeal!!!

I wanted to change up my breakfast this morning and improvised this recipe. 

Little did I know, it is like “heaven” in a bowl, as my son would say!  It is probably one of my new favorite ways to make oatmeal!

*Dry Oatmeal (I use 1/3 cup)

*Chocolate Almond Milk (I use 2/3 cup)

*Coconut oil ( 1 tsp-1tbsp per serving, depending on how much you want the coconut flavor to come through)

Microwave and ENJOY!  

*you can make it via stovetop, but I don’t have time in the morning, so I choose to use the microwave when I get to work πŸ‘ŒπŸΌ
Stay Healthy,


Motherhood, Uncategorized

Walmart’s Curbside Pickup!

After this long day at work, the last thing I want to do is spend an hour or more grocery shopping… I WANT TO SPEND QUALITY TIME WITH MY BOYS! I decided to try Walmart’s new curbside pick up and I am so glad that I did! 

As I approached the store, I checked in to the designated area and gave my receipt number. It then informed me to go to a specific lane to wait for my groceries to be brought out. 

The young man that brought my items out was above and beyond helpful and assisted me at putting everything into my car, which took about two minutes total! He also explained to me that they, the employees, love this new service because it minimizes congestion in the store. I said to him, “some people call this lazy” and he replied with, “well, we call it efficient” and I could not agree more! 

 I will absolutely recommend this service to anybody; especially people with children that don’t want to spend countless and excruciating hours trying to grocery shop with them. 

#walmartcurbsideservice #efficiency #happycustomer